CrossFit SoCo – Adaptive
A: Adaptive 4-Wheel Drive (AMRAP – Reps)
5 Rounds:
AMRAP 4
1:30 Min Bike
15 Box U-Turns
Max Shuttle Rolls
-Rest 4 Minutes-
Score= Lowest Shuttle Rolls
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5 Rounds:
AMRAP 4
1:30 Min Bike
15 Box U-Turns
Max Shuttle Rolls
-Rest 4 Minutes-
Score= Lowest Shuttle Rolls
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