blog

Adaptive 4.22.20

CrossFit SoCo – Adaptive

Metcon (No Measure)

Warm-Up:

5 AMRAP:

1:00 Split Rope Swings

10 Chair Dips

5/5 Leg Raises

A: Metcon (No Measure)

EMOM 5:

10/10 Single Arm DB Strict Press

10 Chair Dips

Max Chair Dip Hold in Remaining Time

B: Metcon (AMRAP – Reps)

EMOM 8:

Minute 1- :45 Max Box U-Turns

Minute 2- :45 Max Banded Rows

-Rest 2:00-

EMOM 8:

Minute 1- :45 Max Split Rope Swings

Minute 2- :45 Max DB/KB Swings

-Rest 2:00-

EMOM 8:

Minute 1- :45 Max Box U-Turns

Minute 2- :45 Max Overhead Hold

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!