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Adaptive 4.15.20

CrossFit SoCo – Adaptive

Metcon (No Measure)

Warm Up

EMOM 5:

50 Split Rope Swings into Stump Raises

A: Metcon (No Measure)

On The 1:30 x 6 Sets:

20 Banded Chair Dips

Video as example:

https://www.youtube.com/watch?v=nyOqieMzXCc

*Use the band as a way to make the chair dips harder for you!

B: Metcon (AMRAP – Rounds and Reps)

AMRAP 20:

40 KB Swings

40 Split Rope Swings

40 Push Ups

40 Split Rope Swings

40 Chair Dips

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