After owning a CrossFit gym for ten years, and helping thousands of people along the way realize the benefits of functional strength and conditioning training, CFSC's team realized that there was a need to help even more people accomplish this goal.
In effort to create an environment that was less intimidating than a classic CrossFit gym, we decided to focus on movements that are not technique heavy, instead of exercises that require a large amount of practice and advanced fitness. This allows our members to reap the benefits of CrossFit training right away. SoCo 45 uses high-intensity circuit training using functional movements in a class environment, led by a coach all in 45 minutes.
This class is held at our New Location!
602 Elkton Dr
Colorado Springs, CO 80907