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9.29.20

CrossFit SoCo – Home Workout

A: Metcon (No Measure)

2:00 Cardio Choice

into…

EMOM x 3 MINUTES

10 Up-Downs + Max Sit-Ups

B: Metcon (Weight)

E2MOM x 12 MINUTES

10/10 Single DB Suitcase Deadlift

15 Single DB Floor Press

C: Metcon (Weight)

EVERY 3:00 x 5 SETS

16 Single DB Push Press

16 Alt Hang Power Clean

16 Weighted Sit-Ups

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