CrossFit SoCo – Home Workout

A: Metcon (No Measure)

2:00 Cardio Choice

into…

AMRAP x 3 MINUTES

10 Samson Stretches

10 Alt. Leg Swings

10 Alt. Knee to Chest

B: Metcon (AMRAP – Rounds and Reps)

4 SETS

AMRAP x 2 MINUTES

6 DB Step Ups

6 DB Front Squats

-1:00 Rest b/t Sets-

*Pick up where you left off.

C: Metcon (AMRAP – Reps)

1:00 – :30 Max DB Glute Bridges +

:30 Glute Bridge Hold

1:00 -:30 Max Single DB Front

Squats + :30 Squat Hold

1:00 – Plank Hold

-Rest 1:00 b/t Sets-