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9.06.20

CrossFit SoCo – Home Workout

A: Metcon (No Measure)

2:00 Cardio Choice into…

AMRAP x 3 MINUTES 2 Sit-Ups

2 Push-Ups

2 Alt Spiderman

B: Metcon (AMRAP – Rounds and Reps)

AMRAP x 5 MINUTES 20 Pike Shoulder Taps 15 Russian Twists

10 Tuck-Ups

C: Metcon (Weight)

EVERY 2:00 x 5 SETS

30 Double Unders

12 Alt DB Hang Snatches 8 Single DB Push Press*

-Rest 1:00-

EVERY 2:00 x 5 SETS

30 Double Unders

12 Alt DB Hang Power Cleans 8 Single DB Push Press*

*Single DB Push Press hold DB across chest with both hands

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