CrossFit SoCo – Home Workout

A: Metcon (No Measure)

2:00 Cardio Choice

into…

EMOM x 3 MINUTES

10 Up-Downs + Max Good

Mornings

B: Metcon (Weight)

EVERY 2:30 x 6 SETS

10 Slow Diamond Push-ups

12 Bent Over Rows

14 DB Slides

C: Metcon (AMRAP – Reps)

5 SETS FOR MAX REPS

1:30 – Alt. DB Hang Clean to Press

1:30 – Alt. V-ups

– Rest 1:00 b/t Sets-