blog

7 Wonders

CrossFit SoCo – CrossFit WOD

Metcon

A: 7 Wonders (Time)

3 Rounds:

7 Pull-Ups

7 Toes to Bar

7 Push Press

700/500m Row or 50/35 Cal Bike

3 Rounds:

7 Pull-Ups

7 Toes to Bar

7 Push Press

700/500m Row or 50/35 Cal Bike

3 Rounds:

7 Pull-Ups

7 Toes to Bar

7 Push Press



RX: 115/85

Scale: 95/65

RX+: 135/95

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!