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7.9.20

CrossFit SoCo – Home Workout

Home Workout

Metcon (No Measure)

2:00 Movement Choice

into…

AMRAP 3:

3/3 SA DB Deadlift

3/3 SA DB Upright Row

3 Up-Downs

3 Burpees

A: Metcon (Weight)

6 Sets:

12 DB Hang Clusters

Rest 1:00 Between Sets

B: Metcon (AMRAP – Reps)

4 SETS FOR MAX REPS

1:00 – Alt. DB Power Cleans

1:00 – Single DB Floor Press*

1:00 – Single DB Flutter Kicks**

-1:00 Rest b/t Sets-
*:30 on L-Side / :30 on R-Side

**Hold DB at extension above chest

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