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7.5.20

CrossFit SoCo – Home Workout

Home Workout

A: Metcon (AMRAP – Rounds and Reps)

AMRAP 30:

3 KB Swings

3 KB Step Ups

:30 Run

6 KB Swings

6 KB Step Ups

1:00 Run

9 KB Swings

9 KB Step Ups

1:30 Run

etc.
Reps Increase by 3

Run increases by 30sec

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