CrossFit SoCo – Home Workout

A: Warm-up (No Measure)

1:00 Cardio Choice

into…

EMOM x 4 MINUTES

7 Burpees into Max Single

Unders

B: Metcon (No Measure)

EMOM x 6 MINUTES

10 Hand Release Push-ups +

Max Shoulder Taps

C: Metcon (AMRAP – Reps)

EMOM x 24 MINUTES

MIN 1 – :50 Moderate Pace

Cardio Choice

MIN 2 – :50 Weighted Russian

Twists

MIN 3 – :50 DB Renegade Row

MIN 4 – :50 Burpees