CrossFit SoCo – Home Workout

Home Workout

A: Metcon (No Measure)

EMOM x 6 MINUTES

MIN 1 – :50 Slow Alt. DB Floor Press

MIN 2 – :50 Slow Plank to Pike

-1:00 Rest-

EMOM x 6 MINUTES

MIN 1 – :50 Single DB Swing

MIN 2 – :50 DB Heel Taps

B: Metcon (No Measure)

AMRAP x 8 MINUTES

10 DB Devils Press

20 Tuck-ups

-2:00 Rest-

AMRAP x 8 MINUTES

10 DB Devils Press

20 Tuck-ups

C: Metcon (No Measure)

EMOM x 5 MINUTES

10 Single DB Bicep Curls + 10 Single DB Overhead Tricep Extensions