CrossFit SoCo – CrossFit WOD

Weightlifting

A: Front Squat (5 Reps)

Build To A Challenging Set Of 5

Metcon

B: Jackie Legs (Time)

For Time:

1000m Row / 50/35 Cal Bike

30 Chest To Bar Pull-Ups

50 Overhead Squats

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RX: 75/55

Scale: 45/35

RX+: 95/65