blog

6.22.20

CrossFit SoCo – CrossFit WOD

Weightlifting

A: 2 Hang Power Cleans + 1 Power Clean (6 x 2+1)

2 Hang Power Cleans + 1 Power Clean
On The 1:30 x 6 Sets:

2 Hang Power Cleans

1 Power Clean

Metcon

B: Metcon (Time)

2 Rounds

40/30 Cal Row/Bike

20 Power Cleans



Scale: 115/85

RX: 135/95

RX+: 155+/105+

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!