CrossFit SoCo – CrossFit WOD

Weightlifting

A: 2 Hang Power Cleans + 1 Power Clean (6 x 2+1)

2 Hang Power Cleans + 1 Power Clean
On The 1:30 x 6 Sets:

2 Hang Power Cleans

1 Power Clean

Metcon

B: Metcon (Time)

2 Rounds

40/30 Cal Row/Bike

20 Power Cleans

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Scale: 115/85

RX: 135/95

RX+: 155+/105+