CrossFit SoCo – Home Workout & Zoom

Home Workout

Metcon (No Measure)

Warm Up:

1:00 Movement

3 Sets:

:30 Strict Press

:30 Goblet Squats

1:00 Max Alt. V-Ups

A: Metcon (Weight)

EMOM 12:

Min 1 – 5 Deadlifts + 5 Up-Downs

Min 2 – 15 Hang High Pulls

B: Metcon (Weight)

On The 2:00 x 4 Sets:

20 DB Snatch + 12 Up Downs Over DB

C: Metcon (No Measure)

5:00-10:00 Mobility/Cool Down