CrossFit SoCo – CrossFit WOD

Weightlifting

A: Front Squat (8 Reps @1111)

On The 2:00 x 6 Sets:

A1: 8 Front Squats @1111

A2: 15 Glute Bridges

Record Front Squat Weight

Barbell is taken from the floor

Metcon

B: Metcon (AMRAP – Rounds and Reps)

AMRAP 10:

7 Front Squats

14 MedBall Thrusters

21 Sit-Ups

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Scale: 115/85

RX: 135/95

RX+: 155+/105+