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5.30.20

CrossFit SoCo – Home Workout & Zoom

Home Workout

Metcon (No Measure)

Warm Up:

AMRAP 5:

1:00 Jumping Jacks

10 Glute Bridges

10 Alternating Lunges

A: Metcon (No Measure)

5 Sets: (:40 On / :20 Off)

DB or Odd-Object Russian Swings

-Immediately Into-

5 Sets: (:40 On / :20 Off)

Bear Crawl – Lateral/Forward

B: Metcon (AMRAP – Reps)

7 Sets:

1:00 Max DB Power Clean or Odd-Object Ground to Shoulder

-Rest :30-

1:00 Run Sprint

-Rest :30-

C: Metcon (No Measure)

3 Sets:

20 Seated Leg Raises Over Equipment

20 Bicycle Crunches

20 Tuck Ups

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