CrossFit SoCo – Home Workout & Zoom
Home Workout
Metcon (No Measure)
Warm Up:
2:00 Run
-Rest :30-
:30 Jumping Jacks
:30 Samson Stretch
-Rest :30-
:30 Russian Swings
:30 High Knees
A: Metcon (Weight)
On The 2:00 x 4 Sets:
10 Push Press
7/7 RFE Split Squats
B: Metcon (AMRAP – Reps)
3 Sets:
AMRAP 4:
15/15 Single Arm DB or Odd-Object Push Press
30 Up Downs
Max Weighted Lunges in Remaining Time
-Rest 1:00 Between Sets-
C: Metcon (No Measure)
1:00 Easy Walk
9:00 Mobility