CrossFit SoCo – Home Workout & Zoom
Home Workout
Metcon (No Measure)
Warm Up:
AMRAP 5:
20/20 Mountain Climbers
30 Bicycle Crunches
20 Lateral Jumps Over DB
10 Up Downs
A: Metcon (Weight)
On The 2:00 x 6 Sets:
5 Strict Press
10 Push Press
15 Romanian Deadlifts (RDL)
B: Metcon (AMRAP – Rounds and Reps)
4 Rounds x AMRAP 4:
50 Double Unders or Penguin Taps
25 DB or Odd-Object Deadlifts
50 Double Under or Penguin Taps
25 DB or Odd-Object Push Press
-Rest :30-
Continue where you left off.
C: Metcon (No Measure)
1:00 Easy Walk
4:00 Stretch
https://youtu.be/nrcVhrGHyGo