CrossFit SoCo – Home Workout & Zoom

Home Workout

Metcon (No Measure)

Warm Up:


20/20 Mountain Climbers

30 Bicycle Crunches

20 Lateral Jumps Over DB

10 Up Downs

A: Metcon (Weight)

On The 2:00 x 6 Sets:

5 Strict Press

10 Push Press

15 Romanian Deadlifts (RDL)

B: Metcon (AMRAP – Rounds and Reps)

4 Rounds x AMRAP 4:

50 Double Unders or Penguin Taps

25 DB or Odd-Object Deadlifts

50 Double Under or Penguin Taps

25 DB or Odd-Object Push Press

-Rest :30-
Continue where you left off.

C: Metcon (No Measure)

1:00 Easy Walk

4:00 Stretch


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