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21

CrossFit SoCo – CrossFit WOD

Metcon

A: 21 (AMRAP – Rounds and Reps)

AMRAP 21:

21 Step Ups 24/20″

21 Shoulder to Overhead

*Every 3 Minutes: 21 Sit-Ups*

Accessory

B: Metcon (Weight)

3 Sets:

7 Bottom Half DB Curls

7 Top Half DB Curls

7 Full DB Curls

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