CrossFit SoCo – Competitor’s
A: Metcon (No Measure)
Active Recovery:
30 Minute Bike
Every 3 Minutes (Starting @ 0:00):
4 Burpees
8 Wallballs (20/14)
12 Slamballs (30/20)
a gym lead machine website | all rights reserved
Active Recovery:
30 Minute Bike
Every 3 Minutes (Starting @ 0:00):
4 Burpees
8 Wallballs (20/14)
12 Slamballs (30/20)
Talk with a coach about your goals, get the plan to achieve them.
Take the first step towards getting the results that you want!