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12.13.20

CrossFit SoCo – Home Workout

A: Metcon (No Measure)

2:00 Cardio Choice into…

EMOM x 3 MINUTES

7 Burpees into Max Single Unders

B: Metcon (AMRAP – Reps)

EMOM x 9 MINUTES

MIN 1 – :45 Diamond Push-Ups

MIN 2 – :45 Arm Haulers*

MIN 3 – :45 Up-Down + Tall Jump

*see video for demo

https://vimeo.com/486731769/875869df93

C: Metcon (AMRAP – Rounds and Reps)

EVERY 4:00 x 4 SETS

30 Double Unders

20 Alt Sit-Thrus

10 Burpees + Extra Push-Up Max Hollow Rocks

-No Additional Rest b/t Sets-

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