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12.05.20

CrossFit SoCo – Home Workout

A: Metcon (No Measure)

1:00 Cardio Choice

into…

EMOM x 4 MINUTES

12 Air Squats + Max Plank Hold

B: Metcon (AMRAP – Rounds and Reps)

AMRAP x 6 MINUTES

8 Lunge (R) + Lunge (L) + Squat

10 Squat Rotations

12 Alt Cossack Squats

-Rest 1:00-

AMRAP x 6 MINUTES

8 Lunge (R) + Lunge (L) + Squat

10 Squat Rotations

12 Alt Cossack Squats

C: Metcon (Weight)

EVERY 4:00 x 5 SETS

1:00 Cardio Choice

10 Single Arm DB Thruster (R)

1:00 Cardio Choice

10 Single Arm DB Thruster (L)

-No Rest b/t Sets-

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