blog

11.19.2020

CrossFit SoCo – Home Workout

Metcon (No Measure)

1:00 Cardio Choice

into…

4 SETS (:20 ON / :10 OFF)

*MOVT 1 – DB Deadlift

MOVT 2 – Burpees

*Both movements = 1 Set

Metcon (Weight)

E2MOM x 10 MINUTES

12 DB Hang Power Cleans

12 DB Front Squats

Metcon (AMRAP – Rounds and Reps)

5 SETSAMRAP x 3 MINUTES

*12 Alt Single DB Up-Downs

20 DB Slides

Max Double Unders in Remaining Time

-Rest 1:00 b/t Sets-

*Start From the Top w/ Each AMRAP

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!