CrossFit SoCo – Home Workout
A: Metcon (No Measure)
2:00 Cardio Choice
into…
EMOM x 3 MINUTES
7 Push-ups into Max Mountain
Climbers or Max Sit-Ups*
*Athlete Choice for “Max” Rep
Movement
B: Metcon (Weight)
4 SETS ON A 12:00 CLOCK…
10 DB Romanian Deadlift
8 DB Hang Power Cleans
6 DB Deficit Push-Ups
C: Metcon (Weight)
EVERY 3:00 x 5 SETS
1:00 Cardio Choice
30 Alt DB Hang Power Cleans
Max Russian Twists in Remaining
Time