CrossFit SoCo – Home Workout

A: Metcon (No Measure)

2:00 Cardio Choice

into…

EMOM x 3 MINUTES

7 Push-ups into Max Mountain

Climbers or Max Sit-Ups*

*Athlete Choice for “Max” Rep

Movement

B: Metcon (Weight)

4 SETS ON A 12:00 CLOCK…

10 DB Romanian Deadlift

8 DB Hang Power Cleans

6 DB Deficit Push-Ups

C: Metcon (Weight)

EVERY 3:00 x 5 SETS

1:00 Cardio Choice

30 Alt DB Hang Power Cleans

Max Russian Twists in Remaining

Time