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10.31.20

CrossFit SoCo – Home Workout

A: Metcon (No Measure)

2:00 Cardio Choice

into…

AMRAP x 3 MINUTES

10 Samson Stretches

10 Alt. Leg Swings

10 Alt. Knee to Chest

B: Metcon (Weight)

EMOM x 12 MINUTES

MIN 1 – 12 DB Suitcase Bulgarian Split Squat (R)

MIN 2 – 12 DB Suitcase Bulgarian Split Squat (L)

MIN 3 – :45 Wall Sit

C: Metcon (AMRAP – Reps)

4 SETS FOR MAX REPS

1:00 – Max Jumping Air Squats

:30 Active Squat Hold

1:00 – Max Front Rack Reverse

Lunges

:30 Active Squat Hold

-Rest 1:30 b/t Sets-

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