CrossFit SoCo – Home Workout
A: Metcon (No Measure)
1:00 Cardio Choice
into…
EMOM x 4 MINUTES*
MIN 1 – :45 Single DB Press
MIN 2 – :45 Single DB Front Squats
*Hold DB Across Chest
B: Metcon (Weight)
E2MOM x 12 MINUTES
16 DB Seesaw Bent Over Row
10 DB Arnold Press
C: Metcon (Weight)
EVERY 3:00 x 5 SETS
1:00 Cardio Choice
15 Single DB Push Press*
10 Single DB Alt Up-Downs**
*Hold DB across chest
**Alt hands on the floor