CrossFit SoCo – Home Workout

A: Metcon (No Measure)

1:00 Cardio Choice

into…

EMOM x 4 MINUTES*

MIN 1 – :45 Single DB Press

MIN 2 – :45 Single DB Front Squats

*Hold DB Across Chest

B: Metcon (Weight)

E2MOM x 12 MINUTES

16 DB Seesaw Bent Over Row

10 DB Arnold Press

C: Metcon (Weight)

EVERY 3:00 x 5 SETS

1:00 Cardio Choice

15 Single DB Push Press*

10 Single DB Alt Up-Downs**

*Hold DB across chest

**Alt hands on the floor