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10.04.20

CrossFit SoCo – Home Workout

A: Metcon (No Measure)

2:00 Cardio Choice

into…

AMRAP x 3 MINUTES

2 Sit-Ups

2 Push-Ups

B: Metcon (No Measure)

EMOM x 6 MINUTES

MIN 1 – :50 Controlled Sit-ups

MIN 2 – :50 Diamond Push-Ups

C: Metcon (No Measure)

2 SETS

ON A 10:00 CLOCK…

2:00 Cardio Choice

30 Glute Bridges

20 Weighted Sit-Ups

30 Crossbody Mountain Climbers

20 Step Ups

30 Alt V-Ups

20 Up-Downs

Max Cardio Choice in remaining

time

-Rest 1:00 b/t Sets-

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