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1.9.20 – Clean & Jerks

Announcements

2020 FrostFit Team Competition Volunteers & Judges Needed!
January 25th, 2020 Multiple Time Shifts & Roles Available!
https://competitioncorner.net/events/2826/volunteer

CrossFit SoCo – Olympic Weightlifting

A: Three Position Clean Pulls (3×3)

Three Position Clean Pulls

B: 3 Position Cleans (3×3)

A/K + B/K + Ground

C: Front Squat (3×5)

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