Announcements
2020 FrostFit Team Competition Volunteers & Judges Needed!
January 25th, 2020 Multiple Time Shifts & Roles Available!
https://competitioncorner.net/events/2826/volunteer
CrossFit SoCo – Olympic Weightlifting
A: Three Position Clean Pulls (3×3)
Three Position Clean Pulls
B: 3 Position Cleans (3×3)
A/K + B/K + Ground