CrossFit SoCo – Competitor’s WOD
Metcon (Weight)
EMOM 10:
Min 1: 50′ HS Walk
Min 2: 50′ Front Rack Walking Lunge
—
Build to heavy 50′ lunge
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EMOM 10:
Min 1: 50′ HS Walk
Min 2: 50′ Front Rack Walking Lunge
—
Build to heavy 50′ lunge
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