CrossFit SoCo – Competitor’s WOD
Metcon (No Measure)
5 Supersets
A1: 5 Deadlifts @ 75% of 1RM
A2: 5 Bench Press @75% of 1RM
-Rest 2:00 Between Sets-
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5 Supersets
A1: 5 Deadlifts @ 75% of 1RM
A2: 5 Bench Press @75% of 1RM
-Rest 2:00 Between Sets-
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