CrossFit SoCo – Competitor’s WOD
Metcon (Weight)
EMOM 16:
Min 1: 1 Front Squat
Min 2: 2 Back Squats
Barbell loaded to 85-87% of 1RM front squat
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EMOM 16:
Min 1: 1 Front Squat
Min 2: 2 Back Squats
Barbell loaded to 85-87% of 1RM front squat
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