CrossFit SoCo – Competitor’s WOD
A: Metcon (No Measure)
NFT:
15-12-9:
Strict T2B
Weighted Hip Extension
-Into-
21-15-9:
Weighted Sit-Ups
Pausing Hip Extension
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NFT:
15-12-9:
Strict T2B
Weighted Hip Extension
-Into-
21-15-9:
Weighted Sit-Ups
Pausing Hip Extension
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