CrossFit SoCo – Bootcamp
A: Deadlift (8-6-4-4)
E2MOM x 4 Sets
B: Metcon (Time)
21-15-9:
Deadlift 135/95
Box Jump Overs 24/20
*Complete 1 Down & Back Bear Crawl After Each Full Round*
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E2MOM x 4 Sets
21-15-9:
Deadlift 135/95
Box Jump Overs 24/20
*Complete 1 Down & Back Bear Crawl After Each Full Round*
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