blog

01/20/19 – Endurance WOD

CrossFit SoCo – CrossFit WOD

Metcon (Time)

“Burke”

2 Rounds

15 Strict Pull Ups

17 Back Squats 135/95

26 HR Push Ups

2 Rounds

17 Strict Pull Ups

19 Back Squats 135/95

28 HR Push Ups

Cash Out 1 Mile Run

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!