CrossFit SoCo – Olympic Weightlifting
Metcon (Weight)
Week 2: 70-75%
Clean from A/K (Above the knee – Hang Position) + Front squats
4 x (3+1)
Metcon (Weight)
Clean Pull from A/K + Power Clean from A/K + Power Jerk
2 x (1+2+1)
6 x (1+2+1)
Metcon (Weight)
Back Squats
6 x 3
Metcon (No Measure)
Accessory in class