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01/15/19 -Olympic Weightlifting

CrossFit SoCo – Olympic Weightlifting

Metcon (Weight)

Week 2: 70-75%

Clean from A/K (Above the knee – Hang Position) + Front squats

4 x (3+1)

Metcon (Weight)

Clean Pull from A/K + Power Clean from A/K + Power Jerk

2 x (1+2+1)

6 x (1+2+1)

Metcon (Weight)

Back Squats

6 x 3

Metcon (No Measure)

Accessory in class

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