blog

X-Factor

CrossFit SoCo – CrossFit WOD

Metcon

A: X-Factor (Time)

5 Rounds For Time:

12 Box Jump Overs 24/20″

9 Power Cleans

6 Bar Muscle Ups



RX: 155/105

Scale: 135/95

RX+: 185/135

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!