CrossFit SoCo – CrossFit WOD

A: Workaholic (AMRAP – Rounds and Reps)

AMRAP 8:

21/15 Cal Row/Bike

15 C2B Pull-Ups

-Rest 3 Minutes-

AMRAP 8:

21 Kettlebell Swings

15 Thrusters
RX KB: 53/35

Scale KB: 35/26

RX Thruster: 95/65

Scale Thruster: 75/55

Score = Total Rounds & Reps for both amraps combined