CrossFit SoCo – SoCo’s Bootcamp
Workaholic (AMRAP – Rounds and Reps)
AMRAP 8:
21/15 Cal Row/Bike
15 C2B Pull-Ups
-Rest 3 Minutes-
AMRAP 8:
21 Kettlebell Swings
15 Thrusters
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AMRAP 8:
21/15 Cal Row/Bike
15 C2B Pull-Ups
-Rest 3 Minutes-
AMRAP 8:
21 Kettlebell Swings
15 Thrusters
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