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Wonderland

CrossFit SoCo – CrossFit WOD

Metcon

A: Wonderworld (Time)

For Time:

100 Double Unders

21 Power Cleans

21 Burpees Over Barbell

100 Double Unders

15 Power Cleans

15 Burpees Over Barbell

100 Double Unders

9 Power Cleans

9 Burpees Over Barbell



RX: 155/105

Scale: 135/95

RX+: 185/135

Accessory

B: Metcon (No Measure)

3 Sets:

20sec Single Leg Glute Bridge Hold – Right

20sec Single Leg Glute Bridge Hold – Left

20sec Glute Bridge Hold

-Rest 20sec-

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