CrossFit SoCo – CrossFit WOD

Metcon

A: Wonderful (No Measure)

EMOM 21:

Min 1: 30 Double Unders + 4/4 Alt. V-Ups

Min 2: 5-8 Ring Dips

Min 3: 1-2 Rope Climbs

Accessory

B: Metcon (No Measure)

2 Sets:

30sec Side Plank – Left

30sec Side Plank – Right

-15sec Rest-

60sec Plank

-15sec Rest-

30sec SL Wall Sit – Left

30sec SL Wall Sit – Right

-15sec Rest-