CrossFit SoCo – CrossFit WOD
Team of 2.
One partner working at a time.
3 snatches 80#
8 cleans 100#
19 box jumps
non-working partner: DB KB Hold
Metcon (No Measure)
Rep scheme= first date of Intl Women’s Day (3-8-1911)
Weights= .80 to the $1.00 wage gap
Cleans bc that’s a “stereotype”
Box Jumps- bc of the hurdles women jump through daily
Pull ups- bc all women should help pull one another up when times get hard
Non-working partner does a kB hold bc we’re expected to hold our shit together when we aren’t “working” on a daily basis