WOD
Spicy Saturday – 2.4.21
Kevin Montford
February 6, 2021
CrossFit SoCo – CrossFit WOD Metcon A: Metcon (Time) Team Of 2 On The 5:00 x 6 Rounds: Partner A&B: 10 Synchro MB Sit Ups
Competitor’s Class – 2.6.21
Kevin Montford
February 6, 2021
CrossFit SoCo – Competitor’s WOD Metcon A: Metcon (No Measure) Team Ski Erg Relay B: Round Of Applause (Time) 4 Rounds: 15/12 Cal Bike 30
Under Pressure
Kevin Montford
February 4, 2021
CrossFit SoCo – CrossFit WOD Weightlifting A: 3-Position Power Snatch (Build To A Challenging Complex) 1 A/K + 1 B/K + 1 Floor Metcon B:
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