WOD – Thanksgiving Day (9am)

CrossFit SoCo – CrossFit WOD

Metcon (Weight)

EMOM x 30

1st – 2 Rope Climbs

2nd – 12 Sorinex Glute Ham Raises

3rd – 6 Strict T2B or 12 Kipping T2B

4th – 12 DB Push Press

5th – 30sec Double Unders

6th – Rest
Score is weight of the DBs for the Push Press


Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!