CrossFit SoCo – CrossFit WOD

Weightlifting

A: Front Squat (Build To A Heavy Single)

Metcon

B: Whiskers (Time)

3 Rounds:

10 Front Squats

10 C2B Pull Ups

20 HR Push Ups

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RX: 165/115

Scale: 135/95

RX+: 205/145