CrossFit SoCo info
Our daily WOD (Workout of the Day) is comprised of varied functional movements done at high intensity. In each 1-hour class, you’ll perform a group warm-up, a skill or strength session, conditioning or MetCon (metabolic conditioning) and a cool down. Every WOD is different so you will never get bored! Each workout is catered to your fitness level.
In this class, we’ll be developing explosive speed, stamina and strength. The goal is to leave you stronger, faster, and more immune to injuries. The program typically lasts 35+ minutes and uses the CrossFit methodology (Constantly Varied, Functional Movements done at High Intensity).
SoCo is one of the only boxes in Colorado Springs with Open Gym all day, every day. Mon-Fri, 5am-8pm, you can come in and do whatever you like. Did you miss a training session? Need to work on a skill before class? Come on in and get it done. Daily classes have priority on space and equipment but there is more than enough to go around.
SoCo’s Olympic Weightlifting program is offered two days a week and is focused on technique, efficiency, and strength in the Clean, Jerk, and the Snatch. This class is beneficial to anyone looking to improve their Olympic weightlifting skills, efficiency, power, and speed. It’s open to everyone from seasoned competitors to newcomers who want to work on technique.
Community at its finest! For this WOD, you will pair with other athletes to perform a workout together. It is a great way to meet new friends and develop strong relationships. This hour long class includes a warm up and a challenging WOD focused on developing general strength and stamina.
This program runs every Saturday 7-9am. The class focuses on providing our athletes the foundation and the tools they need to succeed in competition. Open to anyone interested in competing, the class is scalable to any fitness level. Volume is moderately higher than our regular CrossFit classes.
OUR CLIENTS SEE INCREDIBLE RESULTS
Improved energy and better health
Compliments from friends/family & a healthier, more efficient heart
Increased life expectancy, better bone density and mental heath