CrossFit SoCo – Bootcamp
A: Bench Press (Build To A Challenging Set of 5)
B: Bootcamp Wet Suit (AMRAP – Rounds and Reps)
AMRAP 10:
25 Double Unders
10 Push Ups
5 Strict Pull-Ups
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AMRAP 10:
25 Double Unders
10 Push Ups
5 Strict Pull-Ups
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