CrossFit SoCo – CrossFit WOD

Metcon (Time)

Team of 2:

Buy In: 50 Burpees

1 Round:

50 Cal Row

50 Alt. DB Snatches

2 Rounds:

50 Alt. DB Lunges

50 T2B

1 Round:

50 Pull-Ups

50/50 Russian Twists

Cash Out: 50 Burpees
35 Minute Cap