Weightlifting – Day 2

CrossFit SoCo – Olympic Weightlifting

A: Clean Pull (5-5-5)

B: Clean Complex C (2-2-2-2-2)

1 Clean Pull + 1 Clean High Pull + 1 Clean & Jerk

C: Behind The Neck Jerk (5-5-5)

D: Split Jerk (5-5-5)


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